Because it's not all in your head!
Evidence-based, person centre, Deep Health coaching for PCOS and Menopause - so you can finally feel heard, understood, and empowered.
My Mission
Believe, Empathise, Educate, Transform.
Too many women struggling through PCOS and menopause are dismissed, misunderstood, or left to figure things out alone. The truth? Reliable information and genuine support are often hard to find.
At The Hormonal Health Coach, I’m changing that. After my own 20+ year battle with PCOS, endometriosis and adenomyosis, followed by surgical menopause in my early 30's, I started THHC with one goal in mind; to support as many women as possible going through the same, so that their journey might be a little easier than mine.
My approach is holistic— we cover everything from fitness, nutrition and lifestyle to supporting you in accessing medical and other services to ensure your care is comprehensive. I don’t just focus on appearance; I help you build resilience, confidence, and a better quality of life. You’ll get evidence-based guidance, real advocacy, and a safe space to be heard.
No matter what the fitness industry has told you, you deserve more than quick fixes or empty promises. You deserve a coach who listens, informs, and stands with you—every step of the way.
Our Core Values
Autonomy and Independence
We believe everyone should have the right to live the life they choose, in the way they choose to live it. No one has the right to tell us that we should look, think, or feel a certain way.
Connection and Collaboration
We believe that true deep health and happiness comes from creating connections and collaboration. Whether that be supporting others who share similar experiences, or creating collaborative healthcare between preventive and curative, lifestyle and medical, we are better together.
Education and Honesty
We believe that education, that of healthcare professionals and clients, has the power to transform lives when combined with an open and honest dialogue, on both sides.
Effecting Positive Change
We're committed to pushing for positive change, creating inclusive, safe, and effective preventative and curative healthcare systems for those impacted by "women's" health issues.
Empathy
We believe the world is a better place when we care enough to see things from another person's point of view, and aim to understand their perspective.
Inclusivity and Diversity
We believe that everyone should be treated equitably. No one should be discriminated against on the basis of race, religion, gender identity, sex, disability, or sexuality.
Free Coaching
We offer FREE 5 Day Mini Courses with lifetime group coaching support for both menopause and PCOS. Each course provides evidence-based, condition-specific advice and support from a world-class women’s health and menopause coach. Every member of our free programmes also receives a 15% VIP discount on private coaching, should they wish to take the next step in their health journey.
Client Testimonials
When I started, I was convince that I would never enjoy exercise or lose weight with PCOS, now I genuinely love my workouts and I'm finally seeing results without being miserable.
Fern
PCOS Client
To anyone looking for a coach, this lady is a game changer.
Gem is an absolute lifesaver. When we met, I was struggling with body image issues, overtraining, and a lot of guilt. Anyone who can get me down from three hours exercise a day to a few hours each week, keep me sane, healthy, and help me handle all that life throws at me (and maintain it for 2 years+) deserves a medal - I am not an easy customer.
A few years on from meeting her and I cannot imagine not having her in my life, both as a coach and a friend.
Kate
Previous Client
When I signed up with Gem, I was just focused on losing the menopause weight (which I definitely achieved) but I also learned how to combine lifestyle and medical input to not only pause but reverse some of the effects of menopause and feel better than I had in years.
Jackie
Menopause Client
Private Coaching Packages
Experience truly personalised support with our Private Coaching Programs and become the healthiest, happiest, and most confident version of yourself. Whether you’re looking to lose weight, perform better in and out of the gym, generally feel better, transform your mindset, manage your symptoms, or receive in-depth medical advocacy, our tiered coaching options are designed to meet you where you are.
Every program is evidence-based, holistic, and led by a world-class women’s health and menopause coach—so you can feel confident, supported, and empowered every step of the way.
All private coaching includes access to our coaching app for easy programme delivery, habit and health tracking, and 24/7 private messaging—so you’re never on your own.
Pricing starts from just £197 per month
Fitness Basics
Fitness and Nutrition Only
Start with the foundations. This program focuses on tailored fitness and nutrition strategies, helping you build healthy habits, improve energy, and achieve sustainable results.
Perfect for women who are already confident in managing their medical care and lifestyle, but need expert nutrition and fitness planning and accountability.
from £
197
Total Lifestyle
Fitness, Nutrition, and Lifestyle
Go deeper with a holistic approach that includes mindset and lifestyle support alongside fitness and nutrition. This program helps you break through barriers, manage stress, and create lasting change—inside and out.
from £
297
Deep Health
Holistic Health Coaching+
Our most comprehensive package. Get full-spectrum support covering rest, recovery, stress, mindset, fitness, nutrition, and medical advocacy. Ideal for women ready for a truly holistic transformation—especially those with complex symptoms or who want help navigating the healthcare system.
from £
497
Online health coaching for PCOS and Menopause, delivered by a certified women's coaching specialist.
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Copyright 2025 Gemma Alp, The Hormonal Health Coach
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